Whether it's a spirited sprint in the garden or an enthusiastic rendition of a dance routine, there’s no denying the endless energy of our little ones! But did you know that these activities, which may seem like simply running off steam, are essential to physical development during childhood? It turns out that kids’ development of motor skills are reliant upon their moving, grooving, and playing, with each leap, twirl, skip, and hop refining and bolstering their physical development. Read on to find out how!
The foundations of physical development
Infant physical development is most recognisable when your tot takes their first step or grabs for their first toy. Infant physical development is like assembling a complex puzzle – every piece plays a pivotal role. As such, it’s essential that we understand the process they’re undergoing so that we can help them along the way.
Motor skills development can be split into two categories:
Fine motor skills:
Think of tasks that involve detail and dexterity, like picking up small objects, drawing, or buttoning a shirt. Check out our article about fine motor skills to discover more!
Gross motor skills:
These are the skills required to move and control the body's larger muscles and are instrumental in actions like running, jumping, and balancing.
Gross motor skills are helpful when our kids are playing pretend, competing in sport, or joining us for a walk in the sunshine. As such, developing gross motor skills is essential for children’s physical growth and wellbeing.
Dynamic play: how to nurture children’s development of gross motor skills
Try these fun activities to help develop your child’s gross motor skills!
Tug of war — it never fails!
The classic game of tug of war is not only thrilling but also excellent for physical development. As children play they are enhancing their core strength, coordination, and balance. Just make sure it's played safely, on soft ground, and under adult supervision!
Obstacle courses — the playful path to physical development
Why simply walk when you can hop, skip, and jump? Creating obstacle courses is an engaging method to get those little legs and arms moving. Think of tunnels to crawl through or ropes to swing from — every obstacle they overcome is a testament to their physical development.
Dance parties — gross motor mastery!
Turn up the music and let those little feet find the rhythm! Dancing isn’t just about following the latest moves — it's a celebration of freedom, expression, and physical development. Whether it's a waltz with an imaginary partner or a freestyle jig, every step strengthens the core and refines balance.
Balloon play — simple, fun, and effective
You'd be surprised at the motor skills a simple balloon can foster. Encourage your child to keep the balloon from touching the ground using their hands, feet, or head. This fun activity promotes hand-eye coordination, timing, and spatial awareness.
Nature’s gym — just explore!
Use the outdoor playground that nature provides! Climbing trees, hopping over logs, or balancing on rocks — nature is the best trainer for physical development during childhood. Discover other nature activities for your family here!
Sports day everyday — be creative!
Simple games like sack races or relay runs can be easily set up in your back garden. They not only ignite a spirit of healthy competition but also significantly aid motor skills development.
Stretch and breathe — time to move and relax
Yoga for kids? Absolutely! Yoga poses not only improve flexibility but are also a fun way to boost gross motor skills.
Movement and play are the universal languages of childhood. Every jump, every dance, and every obstacle conquered, aids your child’s physical development and sense of adventure too!
Crafting outdoor learning
Here’s a delightful twist — nature-inspired arts and crafts for kids are not just for the indoors! Taking the crafting table outside has fantastic benefits.
Tactile treasures:
Handling different natural textures, like the rough bark of a tree or the smooth surface of pebbles, is a sensory treat that also advances motor skills.
Outdoor artistry:
Encourage your child to paint with water on the pavement, or create patterns with fallen leaves. This not only nurtures their creativity but also their physical development.
Looking for inspiration? Dive into our "Connection to Nature" crafts collection. It's brimming with ideas that merge the magic of artistry with the wonders of the outdoors.
🌿 Feeling crafty? Dive deep into our treasure trove! Visit our shop to unearth endless possibilities.
🍃 Craft all year round! Why stop at one craft when you can enjoy crafting each and every month? Join our subscription craft club to start your adventure!
Remember, every hop, skip, and crafted masterpiece is a step towards nurturing a healthy, happy, and holistically developed child. Let's craft, play, and grow together! 🌼🍂🖌️
Curated by Jéssica Dorantes
Content Strategist and Editor
Graduated in Literature and Languages and specialised in Editorial Production, with a Linguistics Masters and Product Marketing Management certification. More than 5 years of experience working with educational content, three of them aimed specifically at children and families.
